Saturday, February 5, 2011

Training Summary: Week 4 (January 24 - January 30)

Monday: 5.2K easy on treadmill, 30 min
Tuesday: 11K easy with Mike downtown, 1:05
Wednesday: 10K with about 7-8K hard, untimed
Thursday: Rest
Friday: 8.5K with Mike downtown, 49 min
Saturday: 8K on the treadmill in 46 minutes; later: 2.3K with my son in 15 min
Sunday: 20.25K in 2:00:00 (5:55/km). Gorgeous run.

Total: 65K

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