Monday, January 3, 2011

Training Summary: Week 0 (December 27- January 2)

New for this year, I will post training summaries by the week. As the week progresses, I will update the list on the right. I will then archive the weeks in the tab above for easy reference.

Since I am not counting down to any single goal race, I will simply count up the weeks from this one. I will call this week "Week 0" of 2011 because it only includes one run from the new year and the rest from 2010.

Monday: 16.5K in 1:32: 4K@6:00/km, 5K@5:25/km, 1K easy, 5K@5:15/km, 1.5K easy
Tuesday: 10K easy in 58 min (5:50/km)
Wednesday: 5K, very easy recovery run (6:40/km)
Thursday: 2K easy, 6 x 800m (3:36 average)
Friday: 5K easy, 6:30/km
Saturday: Rest
Sunday: Awesome run with a friend (first 4K alone): 18.6K total in 1:48 (5:49/km). I'm loving the quicker pace of my long runs now. It's coming naturally with no extra effort. After the first 4K on my own at about 6:00/km we did about 13K at 5:36/km average, and then a slower couple kilometres up the hill. Finally the training effect kicking in.

Total: 66K

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