Saturday, September 11, 2010

Training update

Only four weeks to go till Victoria Marathon and I'm getting anxiously excited.
My training is going really well. I won't post a week-to-week update here, because you can see that on itsmyrun or Runningmania if you are interested in the details. But I will mention a few key runs I've done in the past two weeks since my last update: two long runs of 32K and 34K, another progression tempo run, and a tempo interval run earlier this week. The paces of these runs were right on where I wanted them to be. The rest of the running has been easy paced, including some fun social runs with Chantelle and Mike.

I feel mentally and physically ready to take on this marathon. I am at the peak of training and fitness right now, with just two more hard weeks before a two-week taper. I have my marathon goal in sight, but I am also cautiously realistic about all possibilities. This is not a lack of confidence at all, but simply the knowledge that I will do my best on that day with what I have. To paraphrase someone more eloquent than myself, I am confident that the universe will unfold as it should.

Tomorrow I am doing the Coho Festival 14K Run from Kits Beach to Ambleside Beach in North Vancouver. Although I have not tapered for this race, I will treat it as a real race and attempt run my fastest pace for the day. This will be a good indicator of fitness as well as a good hard workout.

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